Today was a good day

Actually this week/month/year has been good to me... Pareto Optimally.

Received a call for a good job offer the same day I won my first only win on Fortnite.
I currently have Friday as my work-from-home day. It gives me extra time to do chore and catch up on rest. There's punk-rock chick from a small town in Illinois who I enjoy talking to and find attractive from time-to-time. Though maaaaybe she's a lesbian.


Today: 
Got up and went to open mat. Rolled mostly with some drilling mixed in. Then learned some judo from Marquie. (Kuzushi to tai sabake)

Went to Target and got some contacts. There was a cute girl there (Amanda) who I was vibing off of. It feels good to flirt every once in a while. Maybe I'll stop by there Tuesday/call about my contacts as an excuse to talk to her and ask her out? No big deal if it doesn't work out.... but am I Thhhhiiiiirsty though?
At bread co right now and just looked at my bank statement and my Credit card as well as my credit line is completely paid off.   As well as just got paid yesterday. I'll probably just rest & play on my phone the rest of the day. Maybe I'll read. Too fucking hot to go out and run.

Nah. I'll just get a haircut.

Muay Thai for BJJ (Brazilian Jiu-Jitsu)

After a few years of training, gaining a better understanding of Jiujitsu has become a main focus in my life. And if you're like me, you probably incorporate other physical activities or movements in the context of Jiujitsu. We run, bike, practice wrestling & judo, or take a yoga class not necessarily to get good at that activity but in order to improve our Jiujitsu: we’ll have more cardio, have better takedowns, or be more flexible. Well, heck some of us even shrimp out of bed or perform a technical stand-up to get up from the ground - every time. The benefits of running, yoga, judo, or wrestling to improve our Jiujitsu are obvious. However, it has taken me a few years and a few conversations to realize that Muay Thai is one of the best, if not the best, physical activity to compliment Jiujitsu. 

The most obvious benefits that Muay Thai provides are the physical ones. The strength, conditioning, and flexibility benefits are great, but more importantly - the loose and ballistic movements balance out grappling's emphasis on having a tight squeeze. Focusing on the upper body: when we have somebody's back (literally) we are tightening up and squeezing to prevent escapes in the hopes of eventually submitting the other person. When focusing on the lower body: a good closed guard, triangle, or armbar is tight one. However, in Muay Thai (or any striking discipline) we want the opposite of tight and constricted muscles. Loose and relaxed muscles allow for quicker, more ballistic, and less telegraphed strikes. Focusing on the upper body, the effectiveness of being loose is most evident during a set of burners in which you throw straight jabs and crosses as fast as possible for a minute or so. You have to "let your hands go" because if you tighten up you will struggle to throw quick punches. The same principle applies when focusing on the lower body: hitting the Thai pads with fluid and powerful kicks require one to loosen hips and legs. After an hour of Muay Thai, I definitely feel the burn, but I also feel great. My muscles and joints from my ankles all the way down/up to my wrists feel loose and relaxed afterwards. The warmups and drills in Muay Thai have effectively “shaken it out” the tightness from grappling. (In a Tim Ferris podcast with Pavel Tsatsouline, Pavel goes into better detail on "shaking it out" as an effective way to help muscles recover.) 

There are other benefits that may be subtle at first, but comparing the similarities between grappling and striking in terms of range will help clarify these more concepts. Three fundamental concepts learned in first lessons of striking are range management, footwork, and creating angles of attack. If they are not in range to kick or punch you, they are not in range to trip, grab, take you down, or pull guard. Knowing what will not work in a certain range is just as important as knowing what is likely work. The distance from your opponent will help determine whether shooting double, a single, a low single, or not shooting at all is the best option. The footwork fundamentals (proper weight distribution,pivoting, not crossing your feet, etc)  used to enter and exit striking range are similar and can be applied to enter and exit shooting range. The same can be said about creating and attacking not straight on, but from an angle. A wrestler confirmed this to me by showing me how takedowns from the side are harder and more awkward to defend than takedowns you see coming head on. The concepts range, footwork, and angles are heavily emphasized striking but they also very applicable to BJJ, especially since these fundamentals fluidly combine.       

As we move closer into striking range, we also move into hand-fighting/grip-fighting range. As stated above, and because I think it is worth repeating: if you are in range to punch, you are in range to grab. A training partner demonstrated how he was able to repeatedly and easily grab my lapels in order to take me down or trip me from a standing position. He used the concept of boxing combos as way to get grips. In this specific case it was simple two-punch combo a straight jab to rear uppercut combo. He simply replaced the strikes in the combo with a collar grab. The main purpose of initial “jab” (high collar-grab) was to find range and distract. If it was not defended, the grip is taken. Most of the time this was defended and the “uppercut” was thrown to get my collar on the other side. Drilling combos and shadow boxing can be incorporated into BJJ simply by replacing punches with grabs and leg kicks & knees with trips. 

There are many other ways that Muay Thai, and other striking arts or activities for that matter, can help improve our Jiujitsu. I hope this helps us in our journey and that even more connections between BJJ and other activities will be investigated and shared. 

~Namaste